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View Scheduled Workshops:

• Continuing Education Workshop: In-the-Moment Stress Reduction Skills for Nurses
• Transformative Living Practices: Keys for Unlocking Inner Wisdom

Transformative Living is developing a series of full day and half day workshops that support your ability to adapt to changes, facilitate your personal evolution, and nurture your ability to thrive in the face of life’s challenges. Please check this section of the website often for more information.

Ever wish you had a way to calm your mind and body in the midst of a busy and stressful day? This full day workshop will provide participants with:

• Theory and research on how the mind-body skills taught in the workshop may positively affect health and well-being
• Practical techniques to identify your own stress cues
• At least 2 in-the-moment mind-body skills to manage your physical and/or mental responses to on-the-job stressors
• 2 mind-body stress reduction techniques that can be integrated with patient care

Skills taught in the workshop may include: guided imagery, body scan, breathing techniques, self-hypnosis, and progressive relaxation. Take-home tools for practice will also be provided.

Dates Offered:

Tuesday, February 15, 2011, 9 am - 5 pm

Wednesday, June 8, 2011, 9 am - 5 pm

Thursday, October 13, 2011, 9 am - 5 pm

Location: Held at Nursing Education Workshops, 1777 Hamilton Avenue, Suite 2280, San Jose, CA

Registration: You can register online or you can download and print a registration form.

Cost: $125.00 (cash, personal check, or money order only). Make check or money order payable to: Transformative Living, LLC. Payment must be received no later than 1 week prior to the class date to confirm your place in the workshop. Send payment to: Transformative Living, LLC, 15810 Los Gatos Blvd., Los Gatos, CA 95032

Co- sponsored by the Santa Clara Oncology Nursing Society, provider approved by the California Board of Registered Nursing, Provider Number CEP 10031 for 7 contact hours, and Cynthia L. McDonald, Ph.D., CMHT of Transformative Living, LLC.

If less than 3 registrations are received 2 days prior to the class date, the workshop will be cancelled and full refunds will be provided. Registered participants who wish to cancel must notify Transformative Living, LLC at least 1 week prior to the workshop date by phone: (408) 307-3183 or email: info@transformative-living.com in order to receive a full refund. Cancellations received later than 1 week prior to the workshop date will not be refunded. For more information contact Transformative Living, LLC.

Saturday, May 21, 2011
9:00 am - 4:30 pm
Transformative Living Practices: Keys for Unlocking Inner Wisdom

Are you feeling fragmented by stress and anxiety?

Have you tried to achieve a life goal only to be derailed by fear or other self-limitations?

Are you facing a life change that has you searching for deeper meaning & purpose?

This experiential workshop will provide you with specific tools and techniques to courageously explore your inner resources and re-focus them on manifesting the person you want to be and the life you want to live. Transformative Living Practices (TLP) will help you:

• Explore your aspiration - the highest, deepest desire for your life
• Identify internal personality traits that help or hinder the realization of your aspiration
• Understand how to accept these conflicting personality parts
• Experience the power of releasing pre-conceived expectations
• Open to what you experience as Sacred in your life & watch new possibilities emerge

"It really helped me to understand myself a lot more, to take a step back, relax, and accept myself for who I am."

"The class helped me to understand that we all have a different purpose, and not to be so focused on my illness. It's given me something bigger to think about."

"It brought my spiritual endeavors into a new focus by giving me universal, practical tools."

Join us for a unique opportunity to explore your inner resources and unlock your inner wisdom!

Date: Saturday, May 21, 2011, 9:00 am - 4:30 pm

Location: 1552 La Pradera Dr., Campbell, CA 95008 (2nd floor via stairs only) map

Registration: You can register online or you can download and print a registration form.

Cost: $95.00 (cash, personal check, or money order only); returned checks will be charged a $40 fee. Make check or money order payable to: Transformative Living, LLC. Send payment to: Transformative Living, LLC, 15810 Los Gatos Blvd., Los Gatos, CA 95032. Bring a friend and you each receive $10 off! but you must register together.

If less than 5 registrations are received 2 days prior to the class date, the workshop will be cancelled and full refunds will be provided. Registered participants who wish to cancel must notify Transformative Living, LLC at least 2 days prior to the workshop date by phone: (408) 307-3183 or email: info@transformative-living.com in order to receive a full refund. Cancellations received later than 2 days prior to the workshop date will not be refunded. For more information contact Transformative Living, LLC.